One of those weeks

Despite sticking to my points last week I managed to put on 1lb. Gutted! Why is this so hard?

I had a long hard think about what I had eaten (or drank). On some days I know that I did not use my points wisely, for instance last Tuesday I consumed a whole bottle of wine which I have not done for a long time! Also on Friday night, then night before weigh in I blew it. We went for a lovely curry but I drank far too much wine.

I have also decided to be more honest about my portion sizes, most days I have toast with benecol spread for breakfast but only put 2 teaspoons down for the benecol. We must have pretty large teaspoons in our house!

So heres to being honest!