So now I am home and back on plan, I am drinking my water and gearing myself up for a gain at the scales this weekend.
Incidentally that's me RUNNING in the photo (a rare sight indeed!)!
Our thoughts of yesterday create who we are today, Our thoughts of today create who we are tomorrow.
When I first started ww again my hubby said something to me which has sort of stuck. Now when I tell you what he said it doesn't sound very supportive or helpful but actually it hit home.
Had a good week again and another 2lb loss, this was despite going out for a meal on Friday night, normally not a good idea. We went to the new Thai restaurant on our road and I made wise choices (well except for the amount of wine I drank!). I started with Tom Yum soup, yummmmm is right, it was possibly the most delicious thing I have EVER tasted. Unfortunately it was also the hottest thing I have ever tasted and IT BLEW MY HEAD OFF! The owner warned me it was spicy before I started but also that the spice was good for the heart! A little later his lovely wife came over, "oooh you have lots of red chilli's in your bowl" snicker snicker and off she toddled away, giggling to herself. You're telling me I had chilli's in my bowl! That's me eating the soup, those red bits are chillies!Would I order it again? You bet I would!!!