Spotting triggers

I started writing this on Thursday but did not get time to finish it:

One of the things that I have got out of my 'journey' this time is that I am more mindful of my triggers. I am terrible for eating when either emotional or err drunk.



I had some mildly upsetting news this morning, after a little cry I ended up going out for a drive with hubby whilst he did his service calls so he could keep me company, bless his heart.



By the time he had finished it was after 1pm and boy was I hungry! We ended up calling in McDonalds, which I only agreed to because I was already fed up. However, eating out guide to hand I made the fairly wise choice of a McChicken Sandwich meal. Now I would really have much preferred a supersize big mac meal but I knew I only wanted the McDonalds to satisfy a need for comfort. I did treat myself t0 a cappucino though!



So trigger spotted and although not totally avoided I managed it carefully.