Despite not tracking I have managed to lose 3lbs since my little holiday. Now thats just great and I am thrilled but thats where I could start to fail. I am fairly mindful of what I am eating but I haven't exactly been good and thats dangerous ground to be on, giving me a confidence where I shouldn't have one if you see what I mean. Bad habits are creeping in and now I have a load of points to make up from the weekend with a hard week ahead where I may not have too much control over my meals.
I don't want to be 'stuck' again, losing slowly so I have got to be determined this week and I think my best way forward is to try and plan my evening meals (wherever I can) to be very low pointed as I am out during the day with no set plan of where or what I will be eating.
